Yoga Classes in Gatineau

Name: Zen-Origine Massothérapie, Yoga, Pilates & Gym
Address: 381 Boulevard Maloney Est, Gatineau, QC, J8P 1E3, CA
Telephone: 819-598-0825

A welcoming space where every level finds its place, from curious beginner to devoted enthusiast.

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An exclusive offer for your Yoga Gatineau experience at Zen Origine

Last chance to take advantage of our presale! Enjoy 20% off your first 3 months when you subscribe before September 30.

The regular rate is $99 per month, but you’ll pay just $79 per month during this period.

Please note : spots are limited and our community is growing quickly. Once memberships are full, the offer is gone. It’s strictly first come, first served!

A Unique Yoga Experience in Gatineau

Yoga is far more than a sequence of graceful poses. It’s an ancient practice that works deeply on the body, mind, and spirit. At Zenorigine, we’ve designed our classes to offer a complete experience that’s accessible to everyone, regardless of age or skill level.

Whether you’re a curious beginner or a seasoned practitioner, our yoga sessions in Gatineau invite you to slow down, recenter yourself, and find harmony.

Our mission: to guide you step by step, in a welcoming and professional environment, toward greater flexibility, strength, and peace of mind.

Group yoga classes led by our instructors

Hot Yoga

Hot Power Yoga

Hot Yin Yoga

Hot Hatha Yoga

Warm Yin Yoga

Warm Power Yoga

The benefits of yoga

Practicing yoga is a way to set aside time to move, breathe, and let your body release tension. Over time, this habit can transform how you feel every day.

Many of our members come to us facing the same challenges:

Long days sitting at a desk, leading to stiffness in the neck, shoulders, and lower back.

A slouched posture after hours spent typing on a keyboard or looking at a phone.

Constant work-related stress that’s hard to switch off, even after hours.

Built-up fatigue and a feeling of having little energy left to enjoy personal life.

Our yoga classes are designed to address these real-life issues:

Natural flexibility

Regular stretching loosens muscles and frees up the joints, helping you move more easily and with less stiffness.

Stronger muscles

Poses engage the whole body : arms, legs and core for balanced strength. Everyday movements like carrying a bag or standing for long periods become easier and less tiring.

Improved posture

By strengthening the back and postural muscles, yoga helps you stand tall naturally. This reduces tension in the neck and back, and opens up your overall stance.

Fuller breathing

Breathwork techniques teach you to fill your lungs completely, improving oxygen intake and recovery after effort.

Calmer mind

Synchronizing movement with breath helps slow down mental chatter, making it easier to unwind after a busy day.

Enhanced concentration

Styles like Hatha or Vinyasa require focus on alignment, breath, and transitions, which in turn strengthens your ability to concentrate both at work and in daily life.

Better sleep

Gentle evening sessions release muscle tension, soothe the nervous system, and help you fall asleep more easily.

Regulated blood pressure

By reducing stress and promoting relaxation, yoga can support stable blood pressure (as a complement to medical care).

In short, yoga is more than just physical activity, it’s a practical tool to improve your daily life, reduce the impact of stress, and restore freedom of movement to your body.

Book your yoga session in Gatineau

There’s no better time to start taking care of yourself. Yoga will bring you not only visible physical benefits, but also mental clarity and renewed energy.

Why choose Zen Origine for your yoga in Gatineau?

Qualified, passionate instructors who understand the needs of both beginners and advanced students

A calming environment that promotes relaxation and focus

A supportive community that encourages and motivates you along your journey

Flexible schedules so you can easily integrate yoga into your daily routine

Our approach is simple: combine technical expertise with warmth and human connection, making every class a moment of well-being and progress.

Sign up

Fill out the registration form today to reserve your spot and take advantage of our special offer.