A Unique Pilates Experience in Gatineau
Pilates strengthens deep muscles, corrects postural imbalances and develops breath control. This conditioning method works the entire body without impact on the joints.
Our certified instructors teach the fundamentals: pelvic placement, core engagement, breath-movement coordination. Whether you're a beginner or a regular practitioner, you progress at your own pace with exercises adapted to your abilities.
At Zen Origine, our classes welcome all levels. Individual corrections are part of every session: alignment, range of motion, intensity.
