Hot Yoga in Gatineau - Find Energy, Balance, and Serenity at Zen Origine

Hot yoga classes in Gatineau for all levels, in a warm and welcoming studio. A practice that helps release tension, improve flexibility, and restore inner calm.

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Benefits of Hot Yoga

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Hot yoga offers all the benefits of traditional yoga, but the heat of the room (around 27-35°C / 80-95°F) amplifies the effect on your body and mind.

Muscle Strengthening and Overall Tone
The postures engage your muscles deeply. Your body becomes stronger, more aligned, and more toned.

Toxin Elimination and Better Circulation
Sweating flushes out toxins. The heat stimulates circulation and speeds up recovery.

Weight Management and Vitality
Boosts metabolism, strengthens muscles, and improves digestion.

Relaxation, Mental Clarity, and Stress Relief
‍Hot yoga helps release tension, eases stress, and brings a sense of calm.

Breathing and Confidence Under Effort
Breathing in a heated environment strengthens your breath and teaches you to stay calm under effort.

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Book Your Hot Yoga Class in Gatineau

Move, strengthen your body, and free your mind. Sweat, breathe, leave stronger.

Hot Yoga Class Pricing

Trial Class

Free

Intro Month

$75

/month

Single Class

$22.99

10 Classes

$185

Unlimited

$49,99

/2 weeks

Our Hot Yoga Styles and Classes

Discover our hot yoga styles and choose the one that fits your goals.

Hot Power Yoga

A dynamic and energizing approach, ideal for pushing your limits and strengthening your body.

Goal : Build strength, endurance, and vitality.

Hot Yin Yoga

A slower pace that invites you to release tension and calm the mind.
‍
Goal : Relax muscles, soothe the mind, and improve mobility.

Warm Hatha Flow Yoga

A fluid sequence of postures in a gently heated room, combining strength and flexibility.
‍
Goal : Balance body and mind through mindful movement.

Warm Yin Yoga aux Chandelles

Long-held postures in a soothing candlelit atmosphere.
‍
Goal: Deep relaxation and total release.

Class Schedule

Monday

18:15

Hot Power Yoga

19:30

Hot Yin Yoga

Tuesday

19:00

Warm Hatha Flow Yoga

20:00

Warm Yin Yoga by Candlelight

Wednesday

12:00

Warm Hatha Flow

18:55

Hot Power Yoga

20:10

Hot Yin Yoga

Thursday

20:00

Warm Yoga Stretching & Relaxation

Friday

10:45

Warm Vinyasa Yoga

12:00

Warm Yogalates

Sunday

9:00

Hot Power Yoga

19:00

Warm Yin Soundbath

Cours de yoga chaud Gatineau ambiance chandelles et lumière tamisée

The Zen Origine Studio

Located in Gatineau, our yoga studio offers a welcoming and calm environment, ideal for relaxation and focus.

Our certified instructors guide your progress, whether you're new to yoga or have been practicing for years.

What Our Clients Say

Read All Reviews

A powerful yet soothing experience. The heat really helps release tension and go deeper into each posture. I leave feeling centered, light, and full of energy.

—

Sabrina

A deeply calming experience. Yin Yoga allowed me to slow down, breathe, and release every bit of tension. I left with a feeling of total calm and lightness.

—

Marie, 55 ans

An energizing and stimulating class that made me sweat while helping me refocus. I left feeling revitalized and strong.

—

Annabelle

Lire tous nos témoignages

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Fill out the registration form today to reserve your spot and take advantage of our special offer.

Thank you! We will contact you within 24 hours.

Oops! An error occurred while submitting the form. Please try again, and if the error persists, contact us at 819-598-0825. Thank you!

Frequently Asked Questions

Please contact us at serviceclients.zenorigine@gmail.com if you can't find the answer to your question.

Is hot yoga difficult?

Our hot yoga classes are accessible to everyone, regardless of your level or experience. Our instructors guide you step by step and adapt the session so you can practice at your own pace.

Is hot yoga effective for weight loss?

Yes, hot yoga can help with weight loss. The heat makes your heart work harder and increases energy expenditure. By building tone and releasing stress, you more easily find physical and mental balance.

Are there any contraindications for hot yoga?

Hot yoga isn't suitable for everyone. It's not recommended for people with heart problems, uncontrolled high blood pressure, or during pregnancy. If you have any doubts, talk to your doctor before starting.

What should I wear for hot yoga?

Wear light, breathable clothing like a sports bra, shorts, or thin leggings. Also bring a towel and a water bottle to stay comfortable during your practice.

Do I need to bring my own yoga mat?

No, you don't need to bring your own mat! At Zen Origine, we provide 10 clean, quality yoga mats that you can borrow for free during your classes. If you prefer to practice with your own mat for personal comfort, you're of course welcome to bring it.