A smooth sequence of controlled movements that enhance strength, endurance, and flexibility. This soothing, low-impact class is ideal for strengthening your mind-body connection.
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A trampoline workout combining cardio, strength training, and coordination. Fun and effective, it boosts energy and tones the body while burning calories.
Yoga is much more than just a series of postures. It is a holistic practice that nourishes the body, mind, and soul. Whether you're a beginner or an experienced practitioner, our yoga classes are designed to offer you a complete and accessible experience. Discover the benefits of yoga and how it can transform your daily life.
Yoga improves flexibility, strengthens muscles, and increases endurance. It promotes relaxation by reducing stress and anxiety, while also improving circulation and concentration. By harmonizing the body and mind, it provides a deep sense of well-being and balance.
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Le Barre Pilates combine les principes du Pilates et les mouvements inspirés du ballet pour tonifier en profondeur, améliorer la posture et renforcer les muscles avec contrôle et fluidité.
Pilaweight is an innovative class that combines the fluidity of Pilates with the intensity of weights for a complete and balanced workout. This unique blend strengthens the body deeply, improves posture, and develops strength while being gentle on the joints. Suitable for all levels, Pilaweight helps sculpt and tone every muscle while increasing endurance.
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Whether you're a complete beginner or looking to deepen your practice, here are some tips to get started:
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Choose a class suited to your level: If you're new, start with a gentle or Hatha yoga class to familiarize yourself with the basics.application Zenorigine et créez votre compte.
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Bring your own equipment: A yoga mat, blocks, and a water bottle are essential for a comfortable practice. Check if we provide these items in our studios. Bring your mat if you have one; otherwise, we have some available on-site.
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Come with an open mind: Yoga is a non-judgmental practice. Everyone progresses at their own pace.
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Dress comfortably: Choose clothing that allows you to move freely.
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Arrive early: Arriving 10 minutes before the class starts will give you time to settle in and prepare mentally.
1 class
10 classes
Unlimited
Please contact us at info@zenorigine.ca if you do not find an answer to your question.
In our app, you can select a trial class.
All classes are accessible to beginners. Classes labeled power are more active and slightly faster, but many beginners attend them.
All registrations and subscriptions are done directly through our Zen Origine app, available on the App Store and Google Play Store.
Please wear comfortable clothing for your class. Bring a water bottle and a mat as well. If you don’t have a mat, we have some available at the studio. Shoes are not required for most classes, except for jumping classes, where they are mandatory.
Book your sessions, check schedules, and choose your professional directly from our app. A simple and efficient management system for an optimal experience, powered by MindBody.
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